{"store":{"baseInfo":{"podcastTitle":"Springboard: Sparking Real Conversations","slug":"SpringboardSparkingRealConversations","podcastDescription":"Welcome to Wellspring’s Springboard: Sparking Real Conversations, where you learn answers to the questions you didn’t know you had about relationships or the things you may have wondered about but were too afraid to ask. We take a dive deep into uncharted waters, provide insight, and promote defining your own relationship while you get to participate in the capacity you choose. Whether that‘s just listening, taking notes, or contemplating a change in your life; we‘re here to offer a safe space to explore murky topics and jump into the conversations we all sometimes avoid so we can grow together to make change.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13269263/A_podcast_hosted_by_wellspring_4xg7ce.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13269263/A_podcast_hosted_by_wellspring_4xg7ce_1200x628.jpg?s=302d863d36f65b0b01ebd1a76bb8aa5c&e=png","podcastUrl":"https://SpringboardSparkingRealConversations.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/SpringboardSparkingRealConversations/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fmaha-ca790f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Wellspring","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fmaha-ca790f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/springboard-sparking-real-conversations/id1627098704","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fmaha-ca790f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/207a4clkDYkrIFMEelEEKG","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9ec3539e-086b-4c63-bfb2-ab798a9e37c1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106076255","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Get To Know Us

Wellspring supports survivors of relationship and sexual abuse in Saratoga County, NY. We provide emergency shelter, a 24-hour hotline & live chat, counseling, long-term housing assistance, case management and much more. All of our services are free, non-judgmental and confidential. To help spread awareness and promote social change, our advocates work directly with the community through educational and school-based programs. Knowing change does not happen overnight, we wanted to step up our game in prevention and bring our non-judgmental approach in a podcast to discuss the topics that people tend to avoid.

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Experiencing Relationship or Sexual Abuse and Need Support?

Saratoga County, NY Residents can reach out to our 24/7 hotline at (518) 584-8188

Domestic Violence National Hotline: 1 (800) 799-SAFE

Sexual Assault National Hotline (RAINN): 1 (800) 656-4673

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In this episode we talk with Integrative and Functional Nutritionist, Mary Beth McCue, on how food sustains, rebuilds and renews the body, wading through some habits that can support mind-body health especially after trauma.

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