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Get To Know Us

Wellspring supports survivors of relationship and sexual abuse in Saratoga County, NY. We provide emergency shelter, a 24-hour hotline & live chat, counseling, long-term housing assistance, case management and much more. All of our services are free, non-judgmental and confidential. To help spread awareness and promote social change, our advocates work directly with the community through educational and school-based programs. Knowing change does not happen overnight, we wanted to step up our game in prevention and bring our non-judgmental approach in a podcast to discuss the topics that people tend to avoid.

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Experiencing Relationship or Sexual Abuse and Need Support?

Saratoga County, NY Residents can reach out to our 24/7 hotline at (518) 584-8188

Domestic Violence National Hotline: 1 (800) 799-SAFE

Sexual Assault National Hotline (RAINN): 1 (800) 656-4673

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In this episode we talk with Integrative and Functional Nutritionist, Mary Beth McCue, on how food sustains, rebuilds and renews the body, wading through some habits that can support mind-body health especially after trauma.

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Food for Thought

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