Springboard: Sparking Real Conversations
Welcome to Wellspring’s Springboard: Sparking Real Conversations, where you learn answers to the questions you didn’t know you had about relationships or the things you may have wondered about but were too afraid to ask. We take a dive deep into uncharted waters, provide insight, and promote defining your own relationship while you get to participate in the capacity you choose. Whether that‘s just listening, taking notes, or contemplating a change in your life; we‘re here to offer a safe space to explore murky topics and jump into the conversations we all sometimes avoid so we can grow together to make change.
Welcome to Wellspring’s Springboard: Sparking Real Conversations, where you learn answers to the questions you didn’t know you had about relationships or the things you may have wondered about but were too afraid to ask. We take a dive deep into uncharted waters, provide insight, and promote defining your own relationship while you get to participate in the capacity you choose. Whether that‘s just listening, taking notes, or contemplating a change in your life; we‘re here to offer a safe space to explore murky topics and jump into the conversations we all sometimes avoid so we can grow together to make change.
Episodes

Nov 23, 2022
Raising the Bar
Nov 23, 2022
Nov 23, 2022
15 min
In this episode, we talk with Men with Wellspring volunteer, Sholom, on the group's "Raising the Bar" coaster initiative and the ripple effect it created.

Oct 7, 2022
Women in Leadership
Oct 7, 2022
Oct 7, 2022
24 min
In this episode we wade through some of the obstacles women face when advancing in their careers and how these Elks members were able to break through barriers to become women in leadership.

Sep 21, 2022
Building a Financial Foundation
Sep 21, 2022
Sep 21, 2022
21 min
In this episode we submerge ourselves in the basics of money management and get some tips on how to avoid drowning in debt.

Aug 12, 2022
Supporting Students Beyond the Classroom
Aug 12, 2022
Aug 12, 2022
29 min
In this episode we take a plunge in high school health class discussing all things consent, healthy relationships and boundaries.

Apr 22, 2022
Creative Exploration
Apr 22, 2022
Apr 22, 2022
25 min
In this episode, we sit down with C.R.E.A.T.E. Community Studios' founders Heather Hutchison and Julie Lewis to discuss how creative expression is an invaluable tool when on the healing journey.

Feb 15, 2022
Brewing Bravery
Feb 15, 2022
Feb 15, 2022
21 min
In this episode, I speak with Megan Veltman of Indian Ladder Farms Cidery and Brewery about how one social media post led to a global collaboration within the craft brewing industry. Focusing on providing inclusive and safe environments, the cidery and brewery along with Unified Beerworks and Bound by Fate Brewing brought "Brave Noise" to the Saratoga County community.

Dec 12, 2021
Hope Around the Holidays
Dec 12, 2021
Dec 12, 2021
12 min
The holidays can be a difficult time for some. In this episode we invite a former Wellspring employee to give her rendition of a client story inspired by the types of things we hear. We are hoping her story can be one of inspiration. Happy Holidays from the Wellspring team to you and yours.

Dec 12, 2021
Let‘s Talk About Sex
Dec 12, 2021
Dec 12, 2021
21 min
Ohhhh the taboo topic everyone avoids; the birds and the bees conversations parents cringe through and the chats that bring on some serious blushing. But why are we so uncomfortable talking about sex? In this episode we are going to dive in to the importance of chugging through the discomfort and some ways you can approach the subject with the people in your life who need to hear it most.

Get To Know Us
Wellspring supports survivors of relationship and sexual abuse in Saratoga County, NY. We provide emergency shelter, a 24-hour hotline & live chat, counseling, long-term housing assistance, case management and much more. All of our services are free, non-judgmental and confidential. To help spread awareness and promote social change, our advocates work directly with the community through educational and school-based programs. Knowing change does not happen overnight, we wanted to step up our game in prevention and bring our non-judgmental approach in a podcast to discuss the topics that people tend to avoid.
Experiencing Relationship or Sexual Abuse and Need Support?
Saratoga County, NY Residents can reach out to our 24/7 hotline at (518) 584-8188
Domestic Violence National Hotline: 1 (800) 799-SAFE
Sexual Assault National Hotline (RAINN): 1 (800) 656-4673




